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Mutton

Goat meat has a lot of health benefits for the human body which is why it is in so much of demand. Goat meat which is commonly known as mutton is consumed by many. This red meat is much more healthier than pork, beef and even leaner meats like turkey and chicken.
On the other hand, mutton is very rich in vitamins (B1, B2, B3, B9, B12), vitamin E, vitamin K, choline, protein, natural fats, betaine, cholesterol, amino acids, minerals (manganese, calcium, iron, zinc, copper, phosphorus, selenium), electrolytes (sodium, potassium), omega 3 Fatty Acids, omega 6 Fatty Acids and more.
Goat meat is highly beneficial for the heart. This meat contains contains lower value of saturated fats, cholesterol and high value of unsaturated fats which is good in reducing cardiovascular diseases and other heart related problems.