Kala Meen / Kaala Meen in Tamil is rich in Omega 3 fatty acids and protein Vitamins A, B, D, E and B6. The white succulent meat of this fish lends itself to various preparations and has great taste too. This fish is rich in Omega-3 fatty acids, which is good for heart. Indian Salmon fish is also known as Kaala fish in Tamil, Rawas fish in Marathi. The size of Indian Salmon fish ranges from 500 gm to 2 kg .